
Frequently Asked Questions about Life Coaching
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I specialize in working with busy moms and corporate executives. I help busy moms put themselves first, create more time, attain a more balanced life, get healthier, reconnect with their husbands, and feel more at peace. I also help corporate executives advance their career, as being a busy mom and corporate executive are two things I know so well.
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I have two options for coaching packages, one is a 3 month program where we meet weekly in person or via video sessions. The second option is a 6 month coaching program where we meet weekly or in person. I have flexible scheduling options as well to meet your need and adjust with your schedule.
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I offer the first sample session free so you may have a valuable experience of this work and see for yourself how it can help you. But typically a coaching session entails me asking you coaching questions to help evaluate thoughts and behaviors that are not serving you. Then we talk about what action steps you will take in between the sessions. This is so we can truly close the gap between where you are now and where you want to be.
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Feel free to book a free sample session and we can chat all about any questions you have around coaching together. I look forward to supporting you!